Five Requisites and Eleven points of emphasis on mental training.

REQUISITES:

1.      Oneness with nature

2.      Complete awareness of environment

3.      Experience

4.      Conscience

5.      Culture

EMPHASIS:

1.      Reverence for nature

2.      Physical control (Ki-Aup)

3.      Courtesy

4.      Modest heart

5.      Thankful heart

6.      Self-sacrifice

7.      Cultivate courage

8.      Chastity

9.      Be strong inside and mild outside

10.    Endurance

11.    Reading ability

Five Requisites and Ten points of emphasis on Physical Development.

REQUISITES:

1.      Contact with natural surroundings

2.      Contact with diverse physical conditions

3.      Suitable nourishment

4.      Suitable exercise

5.      Suitable rest

EMPHASIS:

1.      Vocal exhalation for thoracic strength (Ki-Aup)

2.      Eye-line of site (glance)

3.      Continuous balance during movements

4.      Flexibility of body

5.      Correct muscle tones for maximum power

6.      High and low speed techniques

7.      Exactness of techniques

8.      Adjustment for proper distance

9.      Proper breathing for endurance

10.    Conditioning hands and feet

The Charter of Moo Duk Kwan

Reference for life is as important as offense and defense within the Moo Duk Kwan.

Our basic charter charges all members to protect life, even that of an enemy. Developing reverence for  nature, with emphasis on beauty. speed. and rightness of action. are training goals held forth by the charter.

Matters that demand special attention while training in Tang Soo Do (Soo bahk Do)

• Purpose of training should be enhancement of the mental and physical self

• Sincerity is necessary

• Effort is necessary

• Consistent schedule during practice

• Do one’s best when training

• It is necessary to train in the basic spirit of Tang Soo Do

• Regularly spaced practice sessions

• Obey without objection the word of instructors or seniors–look and learn

• Don’t be overly ambitious

• Pay attention to every aspect of your training

• Get instruction step by step in new forms and techniques

• Try to conquer when you feel idleness

• Cleanliness is desired after practice is finished

Characteristics of Soo Bahk Do (Tang Soo Do)

• It is natural and reasonable to practice Tang Soo Do as a martial art

• It combines civil and military arts which are strong and submissive

• It is good practice for mental and physical well being

• You can practice anywhere, and it is inexpensive

• You can practice as an individual or group

• Anyone can learn with a little effort and faith

• It develops your body and sense of balance