Ho-Shin-Sul (videos coming soon)

1. Twist, step into fighting stance, pull out and downward, (same time) step into horse stance, back fist to temple, step out to front stance and reverse punch to solar plexus.

2. Grab your fist, pull twist, step into fighting stance, (same time) step into horse stance, back fist to temple, step out to front stance and reverse punch to solar plexus.

3. Grab their hand by the pinky, pull over and into your chest, slide opposite hand down, apply pressure to elbow. keep your shoulders up.

4. Come up and in. grab the thumb area, step out to side, apply pressure to the wrist.

5. Grab the thumb area, walk through to the open side, finish stepping through and apply pressure to the hand.

6. Two hand grab, come up and grab the thumb area, step out to the side and apply pressure to the wrist.

7. Front bear hug - knee to groin, elbow up to release hold, double elbow to the ribs, and then step back into front stance and reverse punch to the solar plexus

8. Back bear hug - hammer fist to groin, elbow up to release hold, double elbow to the ribs, and then turn around and reverse punch to the solar plexus

9. Single Lapel - grab thumb, keep the hand into the chest, twist hand and step to apply pressure to the wrist.

10. Double lapel - grab opposite hands, step and twist arms and lock their arms up, elbow to the face.

11. Side shoulder - twist arm up and over, lock under and behind their elbow and apply pressure to below the elbow. Punch to the face.

12. Double shoulder grab from behind - swing arms up and over both hands, lock up their arms and upper cut to the solar plexus.

13. Hair grab - place hands on theirs, step back and snap their wrist downward, breaking the wrist.

14. Belt grab - grab their wrist with both of your hands and do a double elbow hit to their elbow, breaking it on the second hit. (First hit fake to the inside of the arm)

15. Tackle - catch on the shoulders and step back, knee to the stomach and then an elbow to the back.

NOTE: All Ho Sin Sul techniques are to be done left side as well as right. To perform the left side, follow same directions–just use the opposite hand and foot.