Ho-Shin-Sul (videos coming soon)

1. Cross Hands: Right leg steps forward - Right hand elbow, right hand soda to neck, left hand palm strike to face, shift front stance at an angle, right hand spear attack to groin, while pivoting your front stance.

2. Cross Hands: Right leg shift to front stance, left hand solo to neck at the same time right hand pulls out, right hand palm strike to face, while pivoting the front stance and left hand spear attack to groin.

3. Cross Hands: Bring hand inside and grab underneath, twist wrist to the side, step into horse stance right leg and elbow to the face with right arm.

4. Cross Hands: Grab the back of their hand, step all the way through to the open side, in fighting stance, manipulating the elbow downward and head but to the face.

5. Same Hand: Right hand punch down while right leg steps in, right hand back fist to the face and then hammer fist to the groin, pivot into front stance and ridge hand to the neck with left hand.

6. Same Hand: Right hand grab their hand (up and down movement) at the same time as you step into front stance right leg and do a neck hit with the left hand, grab shoulders and knee to the chest with left leg.

7. Same Hand: Twist counter clockwise, grab the outside of their hand, while stepping back with the left leg into front stance, left leg front snap kick and led hand elbow downward to spine.

8. Same Hand: Grab their hand and step all the way through to the open side, punch with right hand to the face, and left leg round house kick to the stomach.

9. Two Hand: Pull both hands out while pivoting into a front stance to the side, both hands soo do to temple and neck at the same time, while pivoting front stance to the other side.

10. Two Hand: Take right hand and cross underneath it, in the process catching the attackers hand in yours, right hand comes back through with a back hand to the groin, continue by stepping through and apply pressure to elbow.

11. Two Hand: Grab your own hand, rotate up and over their arm, grab arm, and apply pressure to wrist, right leg pivot to front stance and then soo do to neck.

12. Two Hand on one hand: Grab your own hand pull and front snap kick right leg, at the same, then punch to the face with the left hand.

13. Two Hand on one hand: Grab your own hand, rotate up and over their arm, while pivoting into front stance, and grab arm, apply pressure to arm and hand.

14. Two Hand on one hand: Step forward with right leg while punching downward, grabbing outer hand, right leg under and through, keep elbow close to their body and apply pressure.

NOTE: All Ho Sin Sul techniques are to be done left side as well as right. To perform the left side, follow same directions–just use the opposite hand and foot.